Almond: a magical fruit?

The almond tree is a native of Central Asia, and is cultivated today in the south and parts of northern Europe and parts of South America Its fruits, almonds, are an important source of minerals

Its mineral content includes calcium (as required for the formation and keeping teeth and bones), magnesium, potassium, copper, phosphorus and zinc

Interestingly, this fruit so small gives us immense health benefits, so it adds them in our daily diet is highly recommended

Consider some of these benefits

Mental development

Toasted almonds, shelled, are rich in phosphorus. Each 100 g contains 560 mg of phosphorus, 

offering great benefits for the development of the brain, inducing a high intellectual performance

Therefore almonds must be present in the diet of children, in its development phase

Cholesterol control

Its regular consumption helps lower total cholesterol and "bad" or LDL cholesterol while increasing levels of "good" cholesterol, or HDL. Being a food of plant origin, the kernel does not contain cholesterol in their composition

An interesting fact: 40% of almonds produced worldwide are used by manufacturers of chocolates. (Source: know-que.com)

Lower risks of heart attacks

For its high content in vitamin E, almonds provide an extra dose of antioxidants, which play an important role in preventing coronary disease and cancer

A serving of almonds 30 g provides 50% of the recommended daily dose of vitamin E. It also contains vitamin B6, even if in smaller amounts. Moreover, its magnesium content helps prevent heart attacks.

Falling levels of blood sugar

Ideal for diabetics! The properties of the kernels somehow can change the lives of people suffering from diabetes 

These fruits are able to assist in reducing the level of blood sugar. this case, the ideal is to eat them soon after meals

Remedy for constipation

For its high fiber content, almonds facilitate and regulate intestinal transit, thereby preventing constipation . consumption almonds must accompany the intake of plenty of water to function better

Additionally, almonds are a good intestinal antiseptic , therefore, consumption decreases the risk of incidence of colon cancer

Skin Care

The use of almonds in skin care and hair is well known. Using soap containing almond milk and doing body massage with almond oil, you will be contributing to the health and nutrition of their skin 

Almond milk - Benefits and how to prepare

Ever heard of this delicious natural drink? The milk plant is obtained by liquidificarmos blanched almonds with water. The ideal is to consume the drink at room temperature. almond milk will help eliminate toxins from the body and, in the case of colds or flu, encourage healing . But it is important not to drink boiling, since heat destroys their nutritional values. almond milk, moreover, contributes to weight loss, as it has monounsaturated fats which provide the sensation of fullness, that is, help decrease appetite, so we eat less

Can not miss on healthy eating

What is the most recommended daily dose of almonds? Experts say about 25 g per day (20 units), is recommended, especially for children, for its richness in calcium and protein; for vegetarians , for its iron and protein and for all those people who suffer from high cholesterol, osteoporosis, anemia , diabetes and lactose intolerance

And if all that has been discussed for some, almonds are a natural alternative to " aspirin ", although its effects are slower. Now you know some of the most important benefits of almonds for our health. Knew these properties? You consume nuts daily? Then share this idea