Omega 3, why is it so important?

Fats are necessary in our food and body, but not all are equal, and not offer us the same

Is there a specific type, which we call essential fats, and the term is used simply because our body can not synthesize them and can only get it through the foods we consume, ie the diet we take.

The omega 3 essential fats form part of and has a very important role, besides being very beneficial to health.



Properties of Omega 3
For starters, omega 3 is essential for the correct development of the nervous system and eye of the fetus; moreover, plays a key role in the cognitive development of children.

Therefore it is imperative that a diet with adequate amounts of omega 3 during pregnancy, lactation and infancy. Evidence of this is that breast milk itself is rich in omega 3.

But if this fat is famous for something, no doubt is for its protective role in dealing with cardiovascular diseases.

Its consumption helps reduce triglyceride levels and increase levels of good cholesterol (HDL), besides having vasodilator effect, which causes the risk of thrombosis and, thus, cardiovascular accidents, decrease.

And the level of the circulatory system, can increase the elasticity of artery walls, preventing hypertension.

Foods that contain omega 3
The main source of omega 3 is in deep-water fish such as salmon, sardines, tuna, trout, mackerel, herring, tilapia, snapper, cod etc,  besides the clams. But it is noteworthy that these fish should be natural and not in captivity.

The importance of omega 3 was discovered thanks to a study that determined that the incidence of heart attacks and other cardiovascular diseases was lower in Eskimos than in the rest of the groups of people, and the staple diet of the Eskimos is that kind of fish.

In the vegetable world, the nuts have a considerable amount of omega 3 as well as the seeds of pumpkin, flax, hemp, among others, and sunflower oils, corn, primrose etc..

If we insert in our food crappie supra, 2 or 3 times a week, our need for omega 3 will be remedied; for people who do not like fish or consume little, it is necessary to seek other sources, especially if you go through the steps already mentioned (pregnancy, lactation and infancy).

Currently,  many foods marketed, such as milk, cheese, margarine etc., take omega 3 supplements into your composition.

Therefore, be sure to check the references of nutritional products that consume and know what you have to offer.

The Miracle of Tea Leaves Blackberries

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My proven efficacy of Mulberry Tea was first given by the Ministry of Health of Japan, been released by the Japanese TV channel NHK, after analyzing the samples of leaves of blackberry Miura, it was possible to prove through studies that actually it has powerful effects for control and preventio

 DIABETES: - Has the DNJ, Inhibitory Rate with Natural Glucose insulin release

* KIDNEY AND LIVER: Improves the functioning of the liver and kidneys, inhibiting the accumulation of fat and cholesterol in these organs*

 OSTEOPOROSIS : It has 22 times more calcium than milk, and contain more potassium, magnesium and natural iron, protein, fiber, zinc and yeast

 OBESITY: Inhibits the accumulation of fat in the body and increases the amount of fat removed, primarily by inhibiting the accumulation of visceral fat, and avoiding obesity

 BLOOD CIRCULATION : Through Improved rates of cholesterol and neutral fats in the blood

Þ HYPERTENSION: Effect of standardization and inhibition of blood rise, for having the y-aminobutyric acid (GABA) A hypotensive

 HORMONAL REGULATOR (MENOPAUSE): Regulates hormones acting effectively on menopausal symptoms

 IMMUNIZATION TO CANCER: According to studies and experiences of Mulberry leaves have properties that inhibit the appearance / emergence of Cancer

 GOVERNOR OF Intestines: By owning large amounts of dietary fiber, and other properties facilitating intestinal transit and improved constipation. Still reduces the harmful bacilli without affecting beneficial gut flora in maintaining a good condition

 BACTERICIDE EFFECT: Studies have shown that tea Amora has the effect of inhibiting the proliferation of fungi and antibacterial / anti-inflammatory effects

 Baldness: In addition to the properties shown above Mulberry Tea, assists the treatment and prevention of baldness, revitalizing circulation in the scalp, rejuvenating the wires, progressively inhibiting hair loss

It took me to make this post because I wanted to first make sure that my improvement was even due to the inclusion of this tea in my day-to-day. 

Now, after 3 weeks of taking it all the time (cold), I can say without a doubt that he really has the properties that Japanese reported in their studies.

I was going through a period of absolute dismay, lacked the will to perform minimal tasks, and the worst was not over that natural sense of positive expectation, that hope which springs up in our hearts when we have a good project and we want to put it into execution. 

It was so bad that even my projects succeeding and being praised, even with everything working and getting the results, I was still steeped in that lack of joy, a so great apathy that could not even enjoy my own accomplishments. Life had become a daily MUCH DOES.

So, disheartened and without waiting for improvement, I went searching on the internet about these symptoms, and came across a link stating that the mulberry leaf had 22 times more calcium than milk. Doubted.

But interested me for two reasons; one because I hate milk, calcium and need not trust capsules (had bad experience with those expensive vitamin complexes, which came to me cause temporary paralysis in the arms), and second because I have a foot of blackberries in the backyard. Why not try?

I went to the backyard and took just ten sheets, washed, immersed in the larger pan I have at home, that it is about five liters of water, boil and let it cool, put in a jar and let chill, because I do not like hot drinks 

Adocei and took. Right away I was surprised as the taste and smell, it was very good, although, during the boil, having exhaled a smell of fish, the type sardines, which empestou the house and left me quite afraid of your liking

On the first day I felt good at the end of the afternoon was unusually willing, and look at the scenery, I thought the day was beautiful. This may seem an exaggerated comment, and with intent to make fun, but it is not; I literally could not find more beauty in the landscape, looking at the sea, the mountains, and although knowing her beauty, he knew he had lost the ability to delight me with her. Was it the tea

At night, another surprise; I slept. Literally blacked out without the aid of television, which always left connected to badger me and make falling asleep. I slept! And then I woke up already searching for the tea

Do three weeks today. I returned to running, going to the beach, and most importantly, regained that inner expectation that everything can change. I reconnected with myself. Seriously

And I can say without fear that you will feel some effect too. Maybe more, maybe less, but certainly feel because it occurred more people in my family, and we are all addicted to tea now

Try it! And preferably, plant a mulberry tree, even in a vessel, instead of buying capsules

Learn and improve your appearance here

Cellulite affects up famous. Even though the photos are barely noticeable when we look more closely you can notice these holes. It's so boring, right? We can not use a more comfortable clothes, can not go to the beach, we did not use a short, short, it bothers us all

Even if we pass a lot of time doing different treatments, we know there is a whole set of attitudes: balanced diet, exercise, moisturizers, and even massages. Massages are good because they encourage elasticity, move the body and the muscles are more relaxed. There are only advantages when we do in our body, especially in the affected parts of cellulite. It's all good

Read more below on how you can prepare a easy, economical and functional recipe to massage the area where there is cellulite

Ingredients needed

* 1 pot of natural yoghurt

* 2 lemons

* 4 tablespoons of oatmeal

Preparation

* Mix 1 pot of natural yoghurt with the zest of 2 lemons and 4 tablespoons of oatmeal

How do the massage

* When bathing, massage the cellulite affected parts with vegetable loofah for a few minutes. Dry the skin and apply a thin layer of the cream of yogurt. Let stand for 20 minutes. Then rinse with water and wipe with a moisturizer

Tips for cleaning the liver naturally

The main function of the liver is to filter toxins from the blood stream to clean it of harmful substances that can cause problems to the body

therefore, is considered one of the most important organs of the body and we must be very careful with it, forever presenting good health

However, to achieve this goal we must consider some tips that will help us a lot

Minimize the consumption of alcohol and caffeine

It is recommended to avoid consumption of coffee and caffeine products if possible

Reduce the consumption of these substances can free the liver from many toxins and other substances that affect the performance of the agency, would be a good idea to replace both alcoholic beverages as coffee and other caffeinated by water, this would allow the liver to regenerate and had a better performance

Drinking enough water

The ideal is to drink 6 to 8 glasses of water daily

A very easy way to detoxify the liver is taking a few liters of water per day, thus the body remains well hydrated, which will allow muscle regeneration. Likewise, it will be simpler to liver to filter a larger amount of harmful substances if we consume a suitable amount of water

Add lemon in your diet

Add the lemon in your diet regularly

Consuming the game lemon often helps in the regeneration and production of bile , which consequently helps in eliminating toxic substances from the body. discard the option not to take at least half a glass of water this juice everyday

Green tea

Green tea has become one of the most popular beverages in the world

The green tea is rich in anti-cancer compounds called catechins, also is a natural antioxidant and stimulates liver functions to free it of excess fat. therefore, is a plant that can help very effectively clean up this important organ

Beats fruit in abundance

Enjoy the berries to make beats, or vitamins, in addition to being delicious will help you strengthen your health

By consuming beats strawberry, blackberry, blueberry and raspberry, reduce the risk of suffer from liver disease such as cirrhosis and hepatitis A, B or C, as these fruits contain beneficial acids that help lower the levels of blood sugar and therefore, decrease the amount of fat present in the liver, allowing good performance

More ideal for cleansing the liver

Another simple way to make the liver has a correct performance problems and not submit, is to eat garlic with every meal, this is not a difficult task, since garlic is an excellent seasoning, which will offer much flavor to food

 Still, it is also recommended to include the avocado and turmeric in your meals as it contains compounds such as allicin and selenium, which protects the liver from toxins overloads

Conclusion ...

Detoxify or cleanse the liver naturally is not such a difficult task, and the benefits we can get by practicing the previous recommendations and tips are many

The most important of these will give a larger and healthier body so important to this life 

Apart addition, remember that good health depends mainly on what we eat and the way we care for ourselves and protect our body, we can not expect to be healthy if we eat and what we know in advance that can be harmful to the body. 

http:/ / melhorcomsaude.com / tips-clear-liver-course /

LIVING AND LEARNING This is something we do and is so dangerous!

ONIONS! I had never heard this

In 1919 when the flu killed 40 million people there was a Doctor who visited many farmers to see if he could help them combat the flu, since many of them who had contracted the disease had died 

On a visit to the property of another farmer, in the same region, the doctor was surprised to learn of the good health he found there. Everyone was very healthy. When the doctor asked the farmer what they were doing to protect themselves from flu, this woman promptly replied that she put a sliced ​​onion (unpeeled) in dishes and distributes them in the rooms of the house 

Physician could not believe what heard. Asked the farmer to give him one of the onions he was wearing and put under your microscope, when they observed huge numbers of bacteria flu accumulated there. 

Taken to a pulmonologist, this explained that onions are a huge magnet for bacteria, especially raw onions 

All in all, never keep sliced ​​for use the next day onions, even when placed in closed or sealed bags in the refrigerator. Its consumption should be immediate, since it can be a hazard consuming them retrospectively 

Additionally, dogs should never eat onions. Their stomachs can not metabolize onions 

remember: it is dangerous to cut an onion and consume it the next day. The onion becomes highly poisonous, even after a single night and creates toxic bacteria. These bacteria may cause adverse stomach infections because of excess bile secretions and food poisoning 

Transfer this message to everyone you love and care about