Tuesday, March 4, 2014

magnesium for healthy bones and teeth


The Medical authorities state that incidences of osteoporosis and tooth decay in western countries can be prevented with a high calcium intake, but the opposite is true. Asian and African populations with a very low intake, about 300mg of calcium daily have very little osteoporosis. Bantu women at a dose of 200 to 300 mg of calcium per day have a lower incidence of osteoporosis in the world. In western countries with a high intake of dairy products the average calcium is about 1000 mg. The higher the calcium intake, particularly in the form of cow's milk and its derivatives (excluding butter) increased the incidence of osteoporosis
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levels of calcium, phosphorus and magnesium are kept in balance by an oscillating parathyroid hormone. If calcium goes up, magnesium goes down and vice versa. With a low intake of magnesium, calcium out of the bones to increase tissue levels, while a high magnesium intake causes calcium to go and go out of the tissues to the bone. A high intake of phosphorus without a high level of calcium or magnesium causes leaching of calcium from the bones and leave the body with the urine. A high phosphorus intake with high calcium and magnesium leads to bone mineralization. Dr. Barnett, an orthopedic surgeon doctoring in two different counties in the U.S., with very different levels of the mineral in soil and water

In Dallas County with a high calcium and low magnesium, osteoporosis and hip fractures were very common, while in Hereford with high magnesium and low calcium these were nearly nonexistent. In Dallas County the magnesium content of bones was 0.5% while in Hereford it was 1.76% In another comparison the magnesium content in bones of osteoporosis sufferers was 0.62%, while in individuals Healthy was 1.26%. Same applies for healthy teeth. In a New Zealand study found that the caries resistant teeth had on average twice the amount of magnesium than caries-prone teeth. The average concentration of magnesium phosphate in bones is given as about 1%, in teeth about 1.5%, in elephant tusks 2% and in the teeth of carnivorous animals made ​​to crush bones 5%. With regard to the strength of bones and teeth think of calcium as chalk and magnesium as superglue. The magnesium superglue binds and transforms the chalk into bones and teeth. Cancer and Aging Many studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt the cancer rate was only about 10% of that in Europe and America. In rural areas were virtually nonexistent. The main difference is an extreme magnesium intake of 2.5 to 3 g. This population was free of cancer, ten times more than in most Western countries. Dr. SEEGER Budwig in Germany have shown that cancer is mainly the result of a failure in the energy metabolism of cells, the mitochondria. A similar decline in energy production takes place when we are old age. The vast majority of enzymes involved in energy production require a magnesium healthy cell has a high magnesium and low calcium

Approximately 30% of the energy of the cells is used to pump the cell calcium. The higher the level of calcium and low magnesium, more difficult for cells to pump the calcium out. The result is that with low magnesium levels the mitochondria gradually calcify and energy production decreases. We can say that our biochemical age is determined by the ratio of magnesium to calcium within our cells. In tests with Chronic Fatigue Syndrome showed that magnesium supplementation resulted in improvement in energy levels. We use our muscles by selectively contracting them. On the biochemical level, muscle contraction is triggered by calcium ions flowing into muscle cells. To relax the muscle calcium is pumped out again. However, as we aging, more and more muscles are retained calcium and these become longer contracted, leading to increased muscle tension and spasms. Along with calcification of the joints, stiffness and inflexibility that are typical diseases of old age. Our higher intake of calcium over magnesium, the faster we age and calcificamos. Most of the excess calcium in our diet ends up in our soft tissues around the joints and leading to calcification with arthritic deformations, arteriosclerosis, cataracts, kidney stones and senility. Dr. Seyle proved experimentally that biochemical stress can lead to pathological calcification of almost any organ. The more stress, the more calcification, the fastest aging. Mineral Rejuvenation With its anti-microbial action and immune-stimulating properties, magnesium chloride, it has other important functions to keep us young and healthy. Chloride is naturally required to produce a large amount of gastric acid every day and it is also necessary to stimulate the digestive enzymes of the starch. Magnesium is the mineral of rejuvenation and prevents the calcification of our organs and tissues that are characteristic of old age related degeneration of our body. Using other magnesium salts is less advantageous because these have to be converted to chloride in the body anyway. We can use as oxide or magnesium carbonate but then we need to produce additional hydrochloric acid to absorb them. Many individuals suffer during aging especially with chronic diseases who desperately need more magnesium and are not sufficiently produced by hydrochloric acid and then can not absorb the oxide or carbonate. The Magnesium Chloride 0a fight infection. Calcium and magnesium are opposites in their effects on our body structure

As a general rule, the structure of our body with more calcium to become more rigid and inflexible, is less calcium and magnesium more than need. Magnesium can reverse the age-related diseases, for degenerative calcification of our body and help us to rejuvenate. Young women, children and babies have most of all the soft body structures and smooth skin with low calcium and high magnesium in their cells and soft tissues. This is the biochemistry of youth. The steeper age especially in men and postmenopausal women, we become more and more rigid. The arteries harden and cause arteriosclerosis, calcification skeletal system causing the fusion of the spine and joints, kidneys and other organs and glands increasingly calcified calcification cause cataracts in the eyes and even the skin hardens, making it stiff and dented. In this way calcium is in the same line of oxygen free radicals and, while working in conjunction with hydrogen magnesium and antioxidants to keep our body structure soft. A gynecologist reported that one of the first organs to calcify are the taking ovaries premenstrual tension. When he put his patients with a high magnesium intake their PMT vanished and they felt much younger. Most of these women said they lost weight increased their energy, felt less depressed and sex became pleasurable again, much more than before. For men, it is equally beneficial for problems arising from the prostate. Symptoms usually disappear after a period of supplementation with magnesium chloride. Increased magnesium intake has also been shown to be an effective way to prevent or dissolve kidney stones and gall bladder. Enabling the production of digestive enzymes and bile, and helps restore and maintain healthy intestinal flora may be the factors that make magnesium chloride so beneficial in normalizing our digestive processes, reducing any digestive discomfort, bloating and odor of feces. This is in line with the reduction of all body odor, including foot odor feet. Prof. Delbet using a solution of magnesium chloride in patients with infections and for several days before any planned surgery and was surprised because many of these patients were attacked with euphoria and great energy .. Magnesium chloride supposedly has a specific action on the tetanus virus and its effects on the body. Pigs have died following lethal injections of snake venom and a rabbit survived a poisonous rattlesnake when administered to a solution of magnesium chloride. Being the most essential mineral in our cellular energy production, magnesium is also necessary for the intake B vitamins to become metabolically active

Magnesium is also essential for the synthesis of nucleic acids for cell division to occur, for the synthesis of DNA and RNA our genetic material from proteins, as well as in the synthesis of fatty acids. Unfortunately magnesium deficiency at the cellular level where it counts is not easy to diagnose. Instead of trying difficult tissue magnesium analysis to verify if your health problem may be due to low magnesium levels, it is much easier and effective, just take more magnesium and see what happens. Rejuvenation by ingesting more magnesium is a slow process, especially since the amount of magnesium that we can take is limited by its laxative and the need to keep it in a reasonable balance with the intake of calcium and phosphorus effect. So it can greatly speed up the rejuvenation process by increasing circulation permanently keeping the muscles contracted with deep tissue massage, with hot and cold water applications, relaxation exercises, lymphatic drainage. much? Hydrated magnesium chloride contains about 120 mg of magnesium per gram or 600 mg per teaspoon. It has a mild laxative effect. With good maintenance intake to remain healthy you can take one teaspoon per day in divided doses with meals. However, with a low blood pressure with calcium supplementation may be required, along with about 300 mg of magnesium, to complete two parts calcium to one part magnesium. Individuals with sensitive palates begin to use it in small amounts mixed with food and increase doses gradually flavored with candy. Alternatively, if you drink in one gulp dissolved in water, close your nose and quickly drink something pleasant afterwards. With acute infections dissolve 40 g or 8 teaspoons of tea magnesium chloride in 1 liter of water. With children commonly a small cup or 125 ml has been used every 6 hours. Adults need to double dose, ie every 3 hours or diarrhea der decrease the amount then cut food intake as soon as lowering the level of infection or until the diarrhea stops. For daily use, may be more should dissolve the magnesium chloride in water. You can dissolve the crystals 10 tablespoons in a glass of medium size, more precisely, 50 g in 150 ml of water. Mix one teaspoon of this solution tea three times daily with food or beverage for daily intake of about 600 mg magnesium. This or a more concentrated solution can also be used in infected, inflamed and painful wounds and tumors, hard or calcified joints, muscles or scarring. It is also excellent rub and relax tense muscles anywhere and even to rejuvenate the skin of the eyes. For sensitive skin use it in a very diluted form. In wounds commonly used solution is 4%, ie 4g in 100ml of water or a small cup of water. for quicker results stronger skin with massage in use: rubbing strong enough so that the skin becomes warm and red. After doing this for several days a rash can develop over the place and the skin becomes very sensitive. When this happens only lightly moisten the skin with a solution of magnesium chloride and diluted. Repeat if necessary after site be in good condition or healed. Although a high magnesium intake is beneficial for most people, people with low blood pressure usually require more calcium. Normal blood pressure is about 120/80, and when it is lower should be regularized with the daily intake of calcium. While people with high blood pressure, has the benefits of double intake of magnesium relative to calcium, and those with low blood pressure can consume twice as much calcium as magnesium, but both minerals in relatively high amounts. Those with low blood pressure and a tendency for inflammation should also greatly reduce your intake of phosphorus. A high level of phosphorus in the blood tends to cause reduced levels of magnesium and calcium. Beware the weakness of the adrenal severe or very low blood pressure. Magnesium too much can cause muscle weakness, if this happens temporarily use more calcium. profile Magnesium Magnesium is found mainly in the cells, and many active enzymes that are necessary for the metabolism of carbohydrates, fats and amino acids


 It is essential for the proper functioning of muscles, nerves and for the formation of bones and teeth. In general, and regulates counteracts the influence of calcium. Symptoms of deficiency in magnesium chloride: CIRCULAÇÃOP angina, arteriosclerosis / atherosclerosis, high blood pressure and high cholesterol, heart infarct, hypertension, stroke, tachycardia (rapid pulse) thrombosis. DIGESTIVE SYSTEM: colic, constipation, chronic diarrhea, malabsorption, pancreatitis (inflammation of the pancreas). MUSCLES: back, convulsions, cramps, increased excitability, numbness, cramps, nystagmus (rapid eye movements), spasms, tense / tight muscles, tingling, tremors. NERVOUS SYSTEM: apathy, confusion, depression, disorientation, epilepsy, hallucinations, irritability, mental illness, multiple sclerosis, nervousness, paranoia neuritis, Parkinson's disease, poor memory, senility. GENERAL: alcoholism, arthritis, body odors, broken bones, calcification in any organ, cancer, Chronic Fatigue Syndrome, diabetes, headaches, infections and inflammations, liver cirrhosis, lupus erythematosus, migraines, old age, prostate problems, rickets, rigidity Mental and physical, wrinkled and leathery skin, formation of gallstones or kidney, thyroid. Best Sources: fresh grass juice, vegetable juice, seaweed, sea water, leafy greens, nuts and oily seeds, sprouted seeds. Magnesium is a mineral of chlorophyll, which has a similar structure as the protein hemoglobin. drinking in one gulp dissolved in water, close your nose and quickly drink something pleasant afterwards. With acute infections dissolve 40 g or 8 teaspoons of tea magnesium chloride in 1 liter of water. With children commonly a small cup or 125 ml has been used every 6 hours. Adults need to double dose, ie every 3 hours or diarrhea der decrease the amount then cut food intake as soon as lowering the level of infection or until the diarrhea stops. For daily use, may be more should dissolve the magnesium chloride in water. You can dissolve the crystals 10 tablespoons in a glass of medium size, more precisely, 50 g in 150 ml of water. Mix one teaspoon of this solution tea three times daily with food or beverage for daily intake of about 600 mg magnesium. This or a more concentrated solution can also be used in infected, inflamed and painful wounds and tumors, hard or calcified joints, muscles or scarring. It is also excellent rub and relax tense muscles anywhere and even to rejuvenate the skin of the eyes. For sensitive skin use it in a very diluted form. In wounds commonly used solution is 4%, ie 4g in 100ml of water or a small cup of water. for quicker results stronger skin with massage in use: rubbing strong enough so that the skin becomes warm and red

After doing this for several days a rash can develop over the place and the skin becomes very sensitive. When this happens only lightly moisten the skin with a solution of magnesium chloride and diluted. Repeat if necessary after site be in good condition or healed. Although a high magnesium intake is beneficial for most people, people with low blood pressure usually require more calcium. Normal blood pressure is about 120/80, and when it is lower should be regularized with the daily intake of calcium. While people with high blood pressure, has the benefits of double intake of magnesium relative to calcium, and those with low blood pressure can consume twice as much calcium as magnesium, but both minerals in relatively high amounts. Those with low blood pressure and a tendency for inflammation should also greatly reduce your intake of phosphorus. A high level of phosphorus in the blood tends to cause reduced levels of magnesium and calcium. Beware the weakness of the adrenal severe or very low blood pressure. Magnesium too much can cause muscle weakness, if this happens temporarily use more calcium. profile Magnesium Magnesium is found mainly in the cells, and many active enzymes that are necessary for the metabolism of carbohydrates, fats and amino acids. It is essential for the proper functioning of muscles, nerves and for the formation of bones and teeth. In general, and regulates counteracts the influence of calcium. Symptoms of deficiency in magnesium chloride: CIRCULAÇÃOP angina, arteriosclerosis / atherosclerosis, high blood pressure and high cholesterol, heart infarct, hypertension, stroke, tachycardia (rapid pulse) thrombosis. DIGESTIVE SYSTEM: colic, constipation, chronic diarrhea, malabsorption, pancreatitis (inflammation of the pancreas). MUSCLES: back, convulsions, cramps, increased excitability, numbness, cramps, nystagmus (rapid eye movements), spasms, tense / tight muscles, tingling, tremors. NERVOUS SYSTEM: apathy, confusion, depression, disorientation, epilepsy, hallucinations, irritability, mental illness, multiple sclerosis, nervousness, paranoia neuritis, Parkinson's disease, poor memory, senility. GENERAL: alcoholism, arthritis, body odors, broken bones, calcification in any organ, cancer, Chronic Fatigue Syndrome, diabetes, headaches, infections and inflammations, liver cirrhosis, lupus erythematosus, migraines, old age, prostate problems, rickets, rigidity Mental and physical, wrinkled and leathery skin, formation of gallstones or kidney, thyroid. Best Sources: fresh grass juice, vegetable juice, seaweed, sea water, leafy greens, nuts and oily seeds, sprouted seeds. Magnesium is a mineral of chlorophyll, which has a similar structure as the protein hemoglobin. drinking in one gulp dissolved in water, close your nose and quickly drink something pleasant afterwards. With acute infections dissolve 40 g or 8 teaspoons of tea magnesium chloride in 1 liter of water

With children commonly a small cup or 125 ml has been used every 6 hours. Adults need to double dose, ie every 3 hours or diarrhea der decrease the amount then cut food intake as soon as lowering the level of infection or until the diarrhea stops. For daily use, may be more should dissolve the magnesium chloride in water. You can dissolve the crystals 10 tablespoons in a glass of medium size, more precisely, 50 g in 150 ml of water. Mix one teaspoon of this solution tea three times daily with food or beverage for daily intake of about 600 mg magnesium. This or a more concentrated solution can also be used in infected, inflamed and painful wounds and tumors, hard or calcified joints, muscles or scarring. It is also excellent rub and relax tense muscles anywhere and even to rejuvenate the skin of the eyes. For sensitive skin use it in a very diluted form. In wounds commonly used solution is 4%, ie 4g in 100ml of water or a small cup of water. for quicker results stronger skin with massage in use: rubbing strong enough so that the skin becomes warm and red. After doing this for several days a rash can develop over the place and the skin becomes very sensitive. When this happens only lightly moisten the skin with a solution of magnesium chloride and diluted. Repeat if necessary after site be in good condition or healed. Although a high magnesium intake is beneficial for most people, people with low blood pressure usually require more calcium. Normal blood pressure is about 120/80, and when it is lower should be regularized with the daily intake of calcium. While people with high blood pressure, has the benefits of double intake of magnesium relative to calcium, and those with low blood pressure can consume twice as much calcium as magnesium, but both minerals in relatively high amounts. Those with low blood pressure and a tendency for inflammation should also greatly reduce your intake of phosphorus. A high level of phosphorus in the blood tends to cause reduced levels of magnesium and calcium. Beware the weakness of the adrenal severe or very low blood pressure. Magnesium too much can cause muscle weakness, if this happens temporarily use more calcium

profile Magnesium Magnesium is found mainly in the cells, and many active enzymes that are necessary for the metabolism of carbohydrates, fats and amino acids. It is essential for the proper functioning of muscles, nerves and for the formation of bones and teeth. In general, and regulates counteracts the influence of calcium. Symptoms of deficiency in magnesium chloride: CIRCULAÇÃOP angina, arteriosclerosis / atherosclerosis, high blood pressure and high cholesterol, heart infarct, hypertension, stroke, tachycardia (rapid pulse) thrombosis. DIGESTIVE SYSTEM: colic, constipation, chronic diarrhea, malabsorption, pancreatitis (inflammation of the pancreas). MUSCLES: back, convulsions, cramps, increased excitability, numbness, cramps, nystagmus (rapid eye movements), spasms, tense / tight muscles, tingling, tremors. NERVOUS SYSTEM: apathy, confusion, depression, disorientation, epilepsy, hallucinations, irritability, mental illness, multiple sclerosis, nervousness, paranoia neuritis, Parkinson's disease, poor memory, senility. GENERAL: alcoholism, arthritis, body odors, broken bones, calcification in any organ, cancer, Chronic Fatigue Syndrome, diabetes, headaches, infections and inflammations, liver cirrhosis, lupus erythematosus, migraines, old age, prostate problems, rickets, rigidity Mental and physical, wrinkled and leathery skin, formation of gallstones or kidney, thyroid. Best Sources: fresh grass juice, vegetable juice, seaweed, sea water, leafy greens, nuts and oily seeds, sprouted seeds. Magnesium is a mineral of chlorophyll, which has a similar structure as the protein hemoglobin

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