Foods that help prevent cancer

Currently the cancer has become one of the diseases with the highest mortality rate worldwide, after this being spread throughout the body

Cancer is caused primarily by a group of cells that grow without any control and multiply autonomously starting to invade other tissues (local or distant) 

's a disease that requires great care and attention, but mainly a correct prevention. For this reason we will discuss way to help prevent cancer with different foods that we can incorporate into our daily diet

The berries

Fruits such as blueberries , blackberries, raspberries and other berries can effectively help prevent cancer. 's beautiful and bright colors that have these fruits are the product of phytochemicals, substances that protect our body from tumors. 

acai berries have a powerful active ingredient that destroys cancer cells by bilberry combat liver cancer cells, and red bilberry fight against ovarian cancer.

Green tea

Green tea not only has the ability to help you lose weight, it is also useful in preventing cancer, because it can find substances called catechins that work by destroying cancer cells. 

Several studies has demonstrated the effectiveness of this product especially in the prevention of breast cancer , because thanks to a compound called EGCG, can stop the growth of cancer cells.

Garlic

For many years, garlic has been the object of study, scientists came to prove a lot of properties and benefits. One of your biggest and most important properties is the ability to prevent all types of cancer, especially cancers of the stomach, breast and prostate. How to eat it has nothing to do with its effectiveness, can be consumed raw cooked, anyway have the desired effect. Garlic contains two ingredients that can prevent many cancers in human and animals. For all its benefits to the fullest experts recommend peeling the garlic and wait at least 15 minutes before cutting it and add it to food.

The onion and leek

These two food products have the same compounds as garlic, then also the same benefits. both raw and cooked can be eaten, it is important that they are eaten very often.

The tomato

The tomato contains an ingredient called lycopene which helps a lot to reduce the risk of different types of cancer, especially of the colon, lung, breast and prostate. 

When we eat raw tomatoes in our salads can get their great benefits but if we add to foods cooked daily effects of lycopene in our body multiplies. advantage to prepare delicious 

sauces and soups from tomatoes for the whole family

Cancer

Remember that a healthy diet is the best way to feel good and preventing many diseases, because if we are well fed and eat the necessary nutrients our immune system will always be strong and willing to fight different diseases that attack our body.